Cough Specialist in North Delhi| Dr Manish Kumar Aggarwal

A cough, a sneeze, a runny nose, and a fever are all unwelcome symptoms of the common cold. If you face any such symptoms, contact Dr Manish Kumar Aggarwal, the best chest specialist in Pitampura.

Dr Manish Kumar Aggarwal suggests that try a humidifier. Dry mucous membranes can hinder your body’s ability to trap and eliminate germs as they enter your system. Also, stop touching your face. One study found participants touched their faces an average of 16 times per hour.

Make sure your phone stays clean, too. A study found cell phones may carry about 10 times the number of bacteria as toilet seats, and get serious about handwashing, scrubbing for at least 20 seconds getting between your fingers and underneath your nails.

“These are effective and generally safe and easy practices that everyone should be doing as they go about their daily routine,” said Dr Manish Kumar Aggarwal, Cough specialist in North Delhi

Also, you may want to take a vitamin D supplement. Research shows people who lack this vitamin are more likely to suffer an upper respiratory infection. Some studies suggest taking 400 international units a day can prevent infection.

One study found participants who regularly got less than seven hours of sleep were three times more likely to come down with a cold than those who slept eight or more hours.

Make sure that you’re well-rested and you get a good night’s sleep. “That’s a risk factor for getting sick for sure.” If you find difficulty in sleeping, contact a Sleep disorder specialist in Pitampura.

With the treatment of Dr Manish Kumar Aggarwal | Best Lung doctor in Pitampura, you can live well. Without it, you may need to go to the ER frequently or stay at the clinic, which can influence your everyday life.